Family Bottle FitFamily Bottle Fit
Leila Okoye

Leila Okoye

Step-by-step routines, troubleshooting, and low-cognitive-load decision trees

5Articles
3Categories

About

Turns complex options into predictable routines for first-time caregivers. Road-tests each step at 2 a.m. pace to reduce overwhelm and false starts.

Core Beliefs

Clear steps beat guesswork, especially when sleep is scarce.

Background

I once sat on the floor at 3 a.m. mapping a feed on sticky notes—warm the milk, check nipple size, burp at 30 mL, switch sides. The moment we matched nipple flow to our baby’s pace, the crying eased. Simple steps beat midnight improvisation every time.

Author Articles

Stop Guessing Baby Bottle Flow: Nipple Guide for Parents

Stop Guessing Baby Bottle Flow: Nipple Guide for Parents

Use a quick, 5-step method to match bottle nipple flow to your baby’s pace - time 1 oz, watch for signs of too fast or too slow, and adjust one size at a time toward a 15–20 minute, calmer feed. Includes guidance for breastfed babies and a simple tracking routine so you can fix flow without buying new bottles.

Baby Bottle Stages: Your Step-by-Step Transition Guide

Baby Bottle Stages: Your Step-by-Step Transition Guide

Match nipple flow to your baby’s cues - not age charts - with a quick 10-second flow test, venting checks, and one-change-at-a-time steps. Follow the simple roadmap to reduce gas, shorten feeds, and start an easier transition to sippy cups.